Erick Vega SPC1017-7480 Theme Presentation
My Reflections on Good Eating, Self-Care & Paying It Forward Group 1, Good Eating Good eating deals with not just consuming food that taste good. Good eating deals with consuming food that is healthy for the body. While junk food may taste amazing, it's important to note how unhealthy junk food is since, in the long run, junk food is bad for your body. When it comes to classifying good eating, it's important to consume food that doesn't just taste good, it must also be good for the body. Group 1 highlighted the very important connection between maintaining a healthy diet and one's overall well-being. They emphasized a very important phrase concerning eating healthy and that phrase is, "You are what you eat." This phrase simply indicates that what we consume displays how careful and mindful we are off our own body. In other words, this phrase summarizes how impactful good eating is for not only your physical health, but also your mental health and